Their buttocks, hips and thighs includes some of the most important and powerful muscles in the human body. In fact, the lower part of the body includes the biggest muscle in the body – your butt, also known as the gluteus maximus.
The gluteus maximus is the gluteus maximus muscle more visible, but there are two very important muscles beneath: the gluteus medius gluteal and minimum.
These three muscles are responsible for a variety of movements of the hip as an extension of the hip, spinning the kidnapping of IDA and hip thigh – or move the leg away from the body and lift your leg. This means that your glutes work every time you stand up, walking or running up the stairs and jog, just to name a few.
For that you must work your buttocks, hips and thighs?
In addition to a tight butt and shapely, it is important to train the lower part of the body simply because they are involved in many movements. Sit down, stand, squat and foot and buttocks are working and think how often you do in one day.
Exercises and strength training not only make you stronger for daily activities, they can also make you strong to other activities such as running, walking, doing yard work and climbing stairs. To work these muscles means that you will not only build the strength and lean muscle tissue, but also you will burn more calories. The higher the muscle, the more calories burning.
Oh, and one more thing… Strong legs to support the joints of the knee and ankle that can help protect you against injury.
How many times have you must train his body down?
Suggest that the general guidelines for the strength training:
Work the lower part of the body up to three non consecutive days per week. At least one day of rest between exercises.
If you are lifting weights very heavy enough that you can only execute 6 – 8 reps, you may need more rest between workouts to allow your muscle fibers recovering
If you goal is to muscle tissue and resistance, try 1 – 3 sets of 12 to 16 repetitions of each exercise, making sure that you use enough weight that you only can complete the desired number of repetitions.
Because the lower part of the body is so strong, you probably need some heavy weights really challenge your body. For example, to squat, you may be able to use up to 30 pounds or more, depending on how much time you exercised.
If you are just starting out, it is best to start with a lighter weight to work on your form and make sure you don’t overdo it.